Our natural diet and food choices

Food, beyond being a simple daily function, is important for human health and happiness. Natural nutrition, in other words

Organic nutrition is one of the most basic principles of a healthy life.
Our food should provide essential nutrients necessary for metabolism. For nutritional requirements, body size/type, age,

should be based on categories such as activity level, gender and health status.
Psychological factors (motivation, intuition, personality, learning) play a more dominant role in our food choices than other factors.

can play.

The nutrition pyramid should be your guide for the right choice of foods.

One of the most important points of acquiring natural eating habits is definitely not GMO products, but completely natural ways.

It is fed with the food produced.

In addition to a natural diet, the liquid foods you will consume are very important for your health. 70% of our body is made up of water

You should drink plenty of water in your daily life.

Another issue that you need to pay attention to in order to gain natural eating habits is acidic drinks, which are completely harmful to our body, but are consumed quite frequently today.

No matter how much you have a healthy diet and natural food choices, you should regularly use it to make your body more vigorous.

You should definitely do the exercises.

With the high content of vitamins and minerals in organic nutrition, our body fights many diseases. Natural

Foods protect from cancer due to the antioxidants they contain.