Mental health is about how psychologically healthy a person is. Mental health affects every issue in a person’s daily life and directly affects the enjoyment one receives from life.

One of the most important factors that determine our feelings, thoughts, ideas, dreams, happiness and life energy is mental health. Mentally healthy individuals can look at life more positively, organize their work more easily, and feel happier. Just as there are some methods of protecting and improving our physical health, there are also some tricks for our mental health.