Many of us aspire to have thick and strong hair, but the way to achieve it comes with a series of questions and challenges.

Balancing expectations between having bushy hair full of shiny tresses and the hair that most of us actually have is getting harder and harder every day, especially as the images of celebrities we come across in the media make us believe that the standard is bushy and thick hair.

Although what we see on Billboards can be intimidating, it is entirely possible to have thick and strong hair. This process can certainly be easier if we first understand what causes hair loss and breakage, and what are the best ways to prevent them.