The methods that people use to cope with the stress they encounter in daily life differ. The style of coping with stress is an important factor that affects the severity of the response of people to perceived stressors.
Depression, anxiety and stress are among the most basic symptoms underlying psychological disorders, each of which is a general form of emotional distress.

Mindfulness is used in the literature both to describe a theoretical structure, as an application for awareness-raising, and as a psychological process (conscious awareness).
In the state of conscious awareness, the person is relaxed, happy, ready and awake. In order to grasp the mind and calm thoughts, the experience of being aware of sensations and perceptions must be practiced. If the individual knows how to observe and describe every thought and feeling that arises in him, he will have taken a step in a conscious lifestyle.
As conscious awareness increases, a decrease in perceived stress occurs. The main purpose of coping with stress is to protect from negative consequences.